In today’s society, image is everything and how much weight you carry with you somehow contributes to or determines how you are perceived by others. Celebrities are scrutinized twice as much for their weight as normal people, and some of them have struggled with weight problems by withdrawing from the chubby life by losing a few pounds. Check out this list of celebrity weight loss transformations that we all admire because they really surprise and impress us.
Celebrity Weight Loss Transformations
When Adele entered the music scene at the age of 19, leading the charts and conquering our hearts forever, she was very much on the heavy side and wasn’t ashamed of it either. She regularly repeated that she was proud of her body and never felt the slightest bit insecure about her weight. According to her, weight had nothing to do with her career, so she saw no point in losing it. She made this very clear at the beginning of her career by refusing to work with anyone who suggested she lose weight.
The queen of heartbreaking ballads always insisted that she made music not for the eyes but for the ears. But after the birth of her son in 2012, she decided to get herself in shape. She quit smoking and followed the clean dietary program of her nutritionist. Now she is slimmer than she ever was.
Adele admits that it is a bit unusual and problematic for her to find her dress size right off the rack, but she gets over it. Even though she likes to lift weights, the astute singer prefers to hang out with her friends rather than go to the gym. Still, she is happy with her new shape and healthier than ever.
2. Jonah Hill
The comedic spectacle of this celebrity has made him a favorite of many, despite his dramatic weight fluctuations. He is constantly gaining or losing weight, either for a role in a film or for health reasons. His efforts to lose weight began in 2011, but he has relapsed and has re-inflated himself in 2015 to properly fulfill his character in the film War Dogs. Since then he has been trying to lose the extra pounds again.
Apparently the 21 Jumpstreet star called his co-actor Channing Tatum, who is known for his freakishly slim and hot body, and asked for tips on how to lose weight. Jonah has recently gone from being heavily overweight to a trimmer figure, which he shows off with the help of a nutritionist and regular exercise, although he has had to cut down on the beer he absolutely loves to stay in shape. Hopefully this time he will stay on track.
3. Aretha Franklin
When this queen of soul’s weight shot up to 300 pounds, fans and commentators alike began to worry about her health. She suffered a health shock in 2010 and was diagnosed with diabetes, which forced her to adopt a stricter diet. She began a diet with portion control and long walks when she needed to exercise.
The legendary singer admitted that there was a time when she couldn’t bear to look at herself in the mirror because she had gained so much weight during her bad mealtimes. Aretha then lost 85 pounds, a healthy size that she maintained until her death in August 2018. Hers is one of the most stunning celebrity weight loss transformations we’ve ever seen, and she’s especially admirable because she did it when she was in her 70s.
4. John Goodman
Celebrity Weight Loss TransformationsOnce at one time, this actor’s weight was nearly 400 pounds. During this time Goodman hated his looks and was very unhappy about how heavy he was. This made him stop drinking and eating. He decided to clean himself up by stopping alcohol completely and replacing his usual diet, where he ate everything he saw with fruit, vegetables and protein shakes.
He also hired tough personal trainer Mackie Shilstone to take over his training program. Mackie once helped Goodman lose 80 pounds, but when he gained it all back, the trainer decided he needed a new approach – he took the actor to a cemetery, gave him a shovel and told him to dig a hole in the ground because that’s where he would end up if he couldn’t control his weight. As a result, Goodman lost over 100 pounds and is feeling better than ever. He has also not increased his weight yet.
5. Chris Pratt
This actor’s weight problem began when he had to gain weight on purpose to fully realize his role as Andy Dwyer in Parks and Recreation. He had to eat four burgers at each reading, and he gained up to 300 pounds.
In 2013, the Guardians of the Galaxy stars lost over 60 pounds in just six months by exercising up to four hours a day. This turned him into the man with the incredible physique we admire today. Pratt continues to maintain his calorie intake and regular exercise to stay slim and fit. His sculpted frame must have been hard for him to maintain. We admire the work and dedication with which he has whipped his overweight body and ensured that not an ounce of fat is out of place.
6. Shonda Rhimes
Award-winning TV producer Shonda Rhimes has chosen to say yes to things she would normally say no to. As a result, she agreed to lose weight for the sake of her health and her children. She was not able to walk up or down stairs without getting sweaty and about to pass out.
It was a difficult situation for her, and to get things right, Shonda had to change everything she ate and began to exercise a lot. Fortunately, her hard work paid off and she lost over 125 pounds. While it is easy for us to simply say that this is one of the famous weight loss changes that people greatly admired, Shonda will admit that it was a very difficult thing; that she hated it and still hates doing it. But then she won’t stop now, because losing weight has been great for her family and her health.
The creator of The Grey’s Anatomy says that the most annoying thing about losing weight is how people treated her afterward. It was too much attention and for the wrong reasons. She also misses consuming tons and tons of fried chicken. We know that it can’t have been easy for her to go through such a transformation and we applaud her for it.
7. Janet Jackson
Janet grew up as a child star alongside her brothers, and her weight was always under the relentless gaze of Hollywood. Although she struggled with her weight for years, she’s now under control. She has lost 70 pounds, thanks to weight training and rigorous preparation for the tours. A very strict dietary regime also helped the music icon reach her new number on the weight scale.
Barely six weeks after Janet had her baby, she hired a trainer to help her lose the heavy pounds and gain a few lean muscles here and there. At 53, Janet has the body of someone 20 years younger, and we definitely love him.
8. Oprah Winfrey
Oprah is by far one of the most successful women in the world. But despite her billions of dollars and a lot of fame, she struggled with the food she clung to whenever she felt down or under pressure. For 40 years she struggled with her weight, which fluctuated from one size to another while the audience watched.
All her previous methods of reducing fat proved to be unproductive or worked for a while, only to fail again. In 2015, she decided that she needed to stop focusing on her relationship with food and only fix what was really wrong. She entered the Weight Watchers plan and lost over 60 pounds. Now she maintains a healthy, fit figure.
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9. Sam Smith
The Grammy-winning singer became a rocking surfer figure from the heavy side. Since 2015 he has lost over 50 pounds and changed his appearance. His secret is to change his unhealthy attitude towards food and to move around a lot. Sam is no longer letting the pressure of work make him grow, he is now all about a healthy lifestyle.
His weight seems to shrink further every time he appears in public. Thanks to his wonderful nutritionist and trainer, the singer can now boast a slim body. Smith has also earned a reputation as a gym rat.
10. Khloe Kardashian
Khloe had always been known as the chubby Kardashian until she decided to get rid of that image and take it off. Her fitness trip was very public. She freely admits that it took her a while to get into it, but now she can’t imagine that she would stop