Kaley Cuoco’s dedication to her fitness routine to lose weight pays off as the flight attendant star flaunts her toned physique on social media.
Cuoco’s workout regimen has played a vital role in her fitness journey.
According to recent reports, Cuoco has found a new workout routine that helps her strengthen her core and have fun doing it.
In a video posted to Instagram by Stick Mobility, Cuoco can be seen kneeling on a stability ball and holding himself upright with two Stick Mobility sticks.
With the guidance of her trainer, Ryan Sorensen, Cuoco releases the sticks one at a time, engaging her core to avoid falling off.
Sorensen helped Cuoco tone her midsection through a series of core-toning floor exercises, including planks, arabesques, and leg lifts.
The famed trainer shared photos of Cuoco doing these exercises on his Instagram page, joking that “Being able to work smarter and take care of your body is what it’s all about. Especially at her age.”
Cuoco is known for regularly varying her workouts to keep it exciting and challenging. In an interview with Women’s Health, she revealed that she alternates between yoga, SoulCycle, and other activities, doing each for a week before moving on to something else.
This strategy helps her avoid getting bored and keeps her body guessing, leading to better results. The actor has also cleaned up her diet by eliminating junk food but still allowing weekly cheat days to avoid feeling deprived.
Her commitment to balance in both her diet and exercise routine has helped her maintain her shape and feel good about her body.
Cuoco’s dedication to her fitness journey hasn’t gone unnoticed, as fans have commented on her social media posts, complimented her on her physique and shared their fitness goals. With her new core-toning routine, Cuoco will continue to inspire others to prioritize their health and fitness.
Kaley Cuoco’s weight loss journey is a testament to the power of balance and consistency in diet and exercise. Her dedication to trying new things and challenging herself has helped her achieve impressive results and inspired others to prioritize their health and fitness.
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